Swimming in Fresh Water vs. Salt Water: What to Know
As an athlete, you know the importance of staying in shape and keeping up with your sport. That includes being aware of the differences between swimming in fresh water and saltwater, as well as knowing a few tips that can help make your swim easier no matter what type of water you’re in. Let’s dive into the details!
The Differences Between Fresh & Salt Water
One of the major differences between swimming in fresh water and salt water is how buoyant you are in each. In salt water, the denser composition actually makes you more buoyant and lessens your need to expend energy while swimming. In fresh water, however, you will feel less buoyancy since it is not as dense - meaning you’ll need to put more effort into your strokes while swimming.
Another difference between these two types of waters is temperature. Generally speaking, salt water has a higher temperature than fresh water so swimmers may find that they are more comfortable when taking a dip in salt water than if they were to swim in freshwater (though this can vary depending on location). Additionally, because saltwater has higher levels of salinity it will be much easier for athletes to stay afloat due to its increased density.
Swimming Tips & Tricks
No matter what type of water you find yourself swimming in there are still some tips and tricks that can help make your swim easier and more enjoyable overall. First, remember to hydrate before and after each swim session - especially if you’re dealing with salty conditions! Additionally, take time to stretch both before and after getting into the pool or ocean so that your muscles are warm enough for a successful workout. Finally, try to focus on technique over speed whenever possible; proper form will help ensure that your stroke is efficient and effective no matter what type of environment you find yourself swimming in!